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Feb 22

Saturday Group Exercise Sampler

February 22 @ 7:00 am - 11:00 am CST

Jackson

Try out all the favorites! Free and open to the public.I…

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Feb 22

Siblings Class – Jackson

February 22 @ 9:00 am - 11:00 am CST
Free
Soon-to-be big brothers and sisters learn what their role when their new baby arrives. Children learn about newborn behavior and basic baby care, along with touring the Women's Center. Each child receives a T-shirt that proudly states "I'm the big brother/sister." For ages 3+. $15/child or $20/family…

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Feb 25

LIFT Weight Management Information Session

February 25 @ 5:30 pm - 6:30 pm CST

Jackson

Free
  LIFT Wellness Center offers a weight management program created by HMR Weight Management Services to Jackson and West Tennessee. This highly-structured diet and lifestyle change program aims to help with weight-loss goals whether you are trying to lose 20 pounds or 100 pounds. HMR has been named a No. 1 “Best Fast Weight-Loss Diet” in the 2019 Best Diets rankings by U.S. News & World Report, out of 41 diets evaluated. This is the 4th consecutive year that HMR's intensive d…

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Feb 27

Heart Healthy Cooking Demo

February 27 @ 4:00 pm - 6:00 pm CST

Jackson

Come enjoy a heart heathy meal with Education from Kirsten Siler, NPt…

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Feb 28

Free Blood Pressure Checks/HeartAware Risk Assessments

February 28 @ 10:00 am - 12:00 pm CST

Jackson

Come get a free blood pressure reading and take the HeartAware screening to determine your risk for heart disease.…

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Mar 04

Tenth Annual Alzheimer’s Caregiver Conference

March 4 @ 7:00 am - March 5 @ 11:00 am CST

Jackson

This two-day conference is designed to provide helpful information about Alzheimer’s disease, care-giving, coping, and valuable resources. This year, we will focus on hands on activities and role play – providing you with advice and help as you provide care to those with Alzheimer’s Disease or other Dementias. The conference will be held at the Carl Grant Events Center at Union University, where we will host a variety of vendors offering helpful information and services. We are delighte…

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Mar 04

Infant Care

Infant Care – Jackson

March 4 @ 5:00 pm - 7:00 pm CST
Free
This one-time class for both mom and dad covers all the basics of taking care of a newborn. We’ll cover umbilical cord care, circumcision care, diaper rash, colic, bathing, burping, bonding, safe sleep and more. $10…

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Mar 05

Breastfeeding

Breastfeeding – Jackson

March 5 @ 5:00 pm - 7:00 pm CST
Free
Taught by a lactation consultant, this one-time class prepares women and their support person for breastfeeding. Topics covered include what to expect the first several weeks and beyond, the importance of good positioning and latch, pumping, hand expression and how your support person can help. $10…

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Mar 06

Breastfeeding Consultations- Martin

March 6 @ 8:00 am - 11:00 am CST
|Recurring Event (See all)

An event every 2 weeks that begins at 8:00 am on Friday, repeating until 06.26.2020

Martin

One on one session with lactation counselor in the clinic setting. Appointments designed for both pregnant moms and currently breastfeeding moms. Ask questions, what to expect after delivery, troubleshoot latching difficulties, or any other concerns you may have. 30 minute sessions are set up by appointment via phone call to clinic receptionist. These appointments are available every other Friday.…

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Mar 09

Prepared Childbirth

Prepared Childbirth – Jackson

March 9 @ 6:00 pm - 8:30 pm CDT
Free
Led by a registered nurse who is a trained childbirth educator, this evening class is held weekly for three weeks. these classes are designed for the expectant mother and her labor partner to provide instruction on breathing, relaxation, and coping techniques for use during labor with or without medication. You’ll also become familiar with the stages and variations of labor including back labor, c-section, induction, and epidural delivery using instruction, video, and interactive activities. C…

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