Heart-Healthy Cooking

Heart healthy recipes start with fresh vegetables and whole grains.

Take Action

Get busy in the kitchen! The American Heart Association has recipes to try for every meal of the day. Click on the links below to see recipes that are sure to please your whole family.

Snacks and Appetizers

Soups, Salads and Side Dishes

Main Dishes

Desserts and Sweets



Resources to Help You Keep a Heart-Healthy Diet

The American Heart Association provides several resources for those who resolve to eat healthier. Their resources include:

Simple Cooking with Heart

Find Recipes and Tutorials

Heart-Check Food Certification Program

Discover AHA-Certified Foods in Your Grocery Store

Dining Out

Learn How to Maintain a Heart-Healthy Diet while Eating Out

West Tennessee Healthcare (WTH) does not exclude, deny benefits to, or otherwise discriminate against any person on the grounds of race, color, national origin, age, religion, disability, Limited English Proficiency or sex, including discrimination based on gender identity, sexual orientation, sex stereotyping or pregnancy in admission to, participation in, or receipt of the services and benefits under any of its programs and activities, whether carried out by WTH directly or through a contractor or any other entity with which WTH arranges to carry out its programs and activities.

For further information about this policy, contact Amy Garner (731) 541-9914.