When it comes to living longer, feeling stronger, and staying sharp—exercise isn’t just helpful, it’s essential. The American College of Sports Medicine (ACSM) recommends adults aim for 150 minutes of moderate physical activity per week, paired with 2-3 strength training sessions. For men, regular exercise isn’t just about building muscle or looking good—it’s a proven tool to prevent disease and improve quality of life.
Why It Matters More for Men
Compared to women, men face a higher risk for several preventable health conditions—many of which can be managed or avoided through consistent physical activity:
Increased risk of heart disease and stroke
Greater likelihood of obesity and high waist circumference
Lower testosterone levels over time due to inactivity
These risks don’t have to define the future. With a commitment to movement, men can take back control of their health and vitality.
Physical Activity vs. Exercise: Know the Difference
Physical activity is any movement that gets your body out of a resting state—like yard work, walking the dog, or taking the stairs. Exercise, on the other hand, is planned and purposeful movement designed to improve physical fitness.
If you’re just starting out, focus on simply moving more each day. As it becomes part of your routine, you can ease into structured workouts that elevate your health even further.
Exercise for the Long Run
Whether it’s lifting weights, running, swimming, or a brisk walk around the neighborhood—the best exercise is the one you enjoy and stick with. The more fun and personal your routine is, the more likely it is to last.
Here’s a simple strategy to stay motivated:
Set a long-term goal (think 6 months or more)
Break it down into short-term goals—weekly or monthly benchmarks that are achievable and keep you on track
Celebrate progress, stay consistent, and your body (and mind) will thank you.
Let LIFT Wellness Center Help You Get Started
At LIFT Wellness Center, we’re here to support your journey with expert guidance, energizing group classes, and programs tailored to every fitness level. No matter where you’re starting from, we’ll help you find your stride—and stay the course toward better health.
