Events & Classes

Led by a registered nurse who is a trained childbirth educator, this evening class is held weekly for three weeks. these classes are designed for the expectant mother and her labor partner to provide instruction on breathing, relaxation, and coping techniques for use during labor with or without medication. You’ll also become familiar with the stages and variations of labor including back labor, c-section, induction, and epidural delivery using instruction, video, and interactive activities. F…

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  LIFT Wellness Center offers a weight management program created by HMR Weight Management Services to Jackson and West Tennessee. This highly-structured diet and lifestyle change program aims to help with weight-loss goals whether you are trying to lose 20 pounds or 100 pounds. HMR has been named a No. 1 “Best Fast Weight-Loss Diet” in the 2019 Best Diets rankings by U.S. News & World Report, out of 41 diets evaluated. This is the 4th consecutive year that HMR's intensive d…

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This one-time class for both mom and dad covers all the basics of taking care of a newborn. We’ll cover umbilical cord care, circumcision care, diaper rash, colic, bathing, burping, bonding, safe sleep and more. $10  **If you are interested in taking this class as a Zoom class, please call 731-541-4999. This option is available even if the class is full.…

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Taught by a lactation consultant, this one-time class prepares women and their support person for breastfeeding. Topics covered include what to expect the first several weeks and beyond, the importance of good positioning and latch, pumping, hand expression and how your support person can help. $10  **If you are interested in taking this class as a Zoom class, please call 731-541-4999.  This option is available even if the class is full.  …

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  LIFT Wellness Center offers a weight management program created by HMR Weight Management Services to Jackson and West Tennessee. This highly-structured diet and lifestyle change program aims to help with weight-loss goals whether you are trying to lose 20 pounds or 100 pounds. HMR has been named a No. 1 “Best Fast Weight-Loss Diet” in the 2019 Best Diets rankings by U.S. News & World Report, out of 41 diets evaluated. This is the 4th consecutive year that HMR's intensive d…

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  LIFT Wellness Center offers a weight management program created by HMR Weight Management Services to Jackson and West Tennessee. This highly-structured diet and lifestyle change program aims to help with weight-loss goals whether you are trying to lose 20 pounds or 100 pounds. HMR has been named a No. 1 “Best Fast Weight-Loss Diet” in the 2019 Best Diets rankings by U.S. News & World Report, out of 41 diets evaluated. This is the 4th consecutive year that HMR's intensive d…

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Soon-to-be big brothers and sisters learn what their role when their new baby arrives. Children learn about newborn behavior and basic baby care. Each child receives a T-shirt that proudly states "I'm the big brother/sister." For ages 3+.            $15/child or $20/family…

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  LIFT Wellness Center offers a weight management program created by HMR Weight Management Services to Jackson and West Tennessee. This highly-structured diet and lifestyle change program aims to help with weight-loss goals whether you are trying to lose 20 pounds or 100 pounds. HMR has been named a No. 1 “Best Fast Weight-Loss Diet” in the 2019 Best Diets rankings by U.S. News & World Report, out of 41 diets evaluated. This is the 4th consecutive year that HMR's intensive d…

Learn More »

  LIFT Wellness Center offers a weight management program created by HMR Weight Management Services to Jackson and West Tennessee. This highly-structured diet and lifestyle change program aims to help with weight-loss goals whether you are trying to lose 20 pounds or 100 pounds. HMR has been named a No. 1 “Best Fast Weight-Loss Diet” in the 2019 Best Diets rankings by U.S. News & World Report, out of 41 diets evaluated. This is the 4th consecutive year that HMR's intensive d…

Learn More »

This one-time class for both mom and dad covers all the basics of taking care of a newborn. We’ll cover umbilical cord care, circumcision care, diaper rash, colic, bathing, burping, bonding, safe sleep and more. $10  **If you are interested in taking this class as a Zoom class, please call 731-541-4999  This option is available even if the class is full.…

Learn More »