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Dec 01

Lift Wellness Center

LIFT Weight Management Information Session

December 1 @ 5:15 pm - 6:15 pm CST

Jackson

Free
  LIFT Wellness Center offers a weight management program created by HMR Weight Management Services to Jackson and West Tennessee. This highly-structured diet and lifestyle change program aims to help with weight-loss goals whether you are trying to lose 20 pounds or 100 pounds. HMR has been named a No. 1 “Best Fast Weight-Loss Diet” in the 2019 Best Diets rankings by U.S. News & World Report, out of 41 diets evaluated. This is the 4th consecutive year that HMR's intensive d…

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Dec 02

Infant Care

Infant Care – Jackson

December 2 @ 6:00 pm - 8:00 pm CST

Jackson

Free 1 spot left
This one-time class for both mom and dad covers all the basics of taking care of a newborn. We’ll cover umbilical cord care, circumcision care, diaper rash, colic, bathing, burping, bonding, safe sleep and more. $10  **If you are interested in taking this class as a Zoom class, please call 731-541-4999  This option is available even if the class is full.…

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Dec 03

Breastfeeding

Breastfeeding – Jackson

December 3 @ 6:00 pm - 8:00 pm CST

Jackson

Free Sold out
Taught by a lactation consultant, this one-time class prepares women and their support person for breastfeeding. Topics covered include what to expect the first several weeks and beyond, the importance of good positioning and latch, pumping, hand expression and how your support person can help. $10  **If you are interested in taking this class as a Zoom class, please call 731-541-4999  This option is available even if the class is full.  This option is available even if the class is full.…

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Dec 07

Prepared Childbirth

Birthing Blitz – Jackson

December 7 @ 6:00 pm - 9:00 pm CST

Jackson

Free Sold out
This class is a condensed version of Prepared Childbirth and is designed for the expectant mother and labor partner.  The multiple aspects of labor, birth and postpartum period are covered, as well as baby basics.  Fee $20…

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Dec 08

Lift Wellness Center

LIFT Weight Management Information Session

December 8 @ 5:15 pm - 6:15 pm CST

Jackson

Free
  LIFT Wellness Center offers a weight management program created by HMR Weight Management Services to Jackson and West Tennessee. This highly-structured diet and lifestyle change program aims to help with weight-loss goals whether you are trying to lose 20 pounds or 100 pounds. HMR has been named a No. 1 “Best Fast Weight-Loss Diet” in the 2019 Best Diets rankings by U.S. News & World Report, out of 41 diets evaluated. This is the 4th consecutive year that HMR's intensive d…

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Dec 10

Prepared Childbirth

Birthing Blitz – Jackson

December 10 @ 6:00 pm - 9:00 pm CST
Free 5 spots left
This class is a condensed version of Prepared Childbirth and is designed for the expectant mother and labor partner.  The multiple aspects of labor, birth and postpartum period are covered, as well as baby basics.   This class is a virtual class.  Information will be emailed to confirmed registrants.…

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Dec 12

Siblings Class – Jackson

December 12 @ 10:00 am - 12:00 pm CST

Jackson

Free 5 spots left
Soon-to-be big brothers and sisters learn what their role when their new baby arrives. Children learn about newborn behavior and basic baby care. Each child receives a T-shirt that proudly states "I'm the big brother/sister." For ages 3+.            $15/child or $20/family…

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Dec 15

Lift Wellness Center

LIFT Weight Management Information Session

December 15 @ 5:15 pm - 6:15 pm CST

Jackson

Free
  LIFT Wellness Center offers a weight management program created by HMR Weight Management Services to Jackson and West Tennessee. This highly-structured diet and lifestyle change program aims to help with weight-loss goals whether you are trying to lose 20 pounds or 100 pounds. HMR has been named a No. 1 “Best Fast Weight-Loss Diet” in the 2019 Best Diets rankings by U.S. News & World Report, out of 41 diets evaluated. This is the 4th consecutive year that HMR's intensive d…

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Dec 22

Lift Wellness Center

LIFT Weight Management Information Session

December 22 @ 5:15 pm - 6:15 pm CST

Jackson

Free
  LIFT Wellness Center offers a weight management program created by HMR Weight Management Services to Jackson and West Tennessee. This highly-structured diet and lifestyle change program aims to help with weight-loss goals whether you are trying to lose 20 pounds or 100 pounds. HMR has been named a No. 1 “Best Fast Weight-Loss Diet” in the 2019 Best Diets rankings by U.S. News & World Report, out of 41 diets evaluated. This is the 4th consecutive year that HMR's intensive d…

Learn More »

Dec 29

Lift Wellness Center

LIFT Weight Management Information Session

December 29 @ 5:15 pm - 6:15 pm CST

Jackson

Free
  LIFT Wellness Center offers a weight management program created by HMR Weight Management Services to Jackson and West Tennessee. This highly-structured diet and lifestyle change program aims to help with weight-loss goals whether you are trying to lose 20 pounds or 100 pounds. HMR has been named a No. 1 “Best Fast Weight-Loss Diet” in the 2019 Best Diets rankings by U.S. News & World Report, out of 41 diets evaluated. This is the 4th consecutive year that HMR's intensive d…

Learn More »
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