Events & Classes

  LIFT Wellness Center offers a weight management program created by HMR Weight Management Services to Jackson and West Tennessee. This highly-structured diet and lifestyle change program aims to help with weight-loss goals whether you are trying to lose 20 pounds or 100 pounds. HMR has been named a No. 1 “Best Fast Weight-Loss Diet” in the 2021 Best Diets rankings by U.S. News & World Report. This is the 7th consecutive year that HMR's intensive diet and lifestyle-change pr…

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  LIFT Wellness Center offers a weight management program created by HMR Weight Management Services to Jackson and West Tennessee. This highly-structured diet and lifestyle change program aims to help with weight-loss goals whether you are trying to lose 20 pounds or 100 pounds. HMR has been named a No. 1 “Best Fast Weight-Loss Diet” in the 2021 Best Diets rankings by U.S. News & World Report. This is the 7th consecutive year that HMR's intensive diet and lifestyle-change pr…

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Girl Talk is designed to open up communication between moms and daughters (ages 10 - 12) about puberty, reproduction, self-esteem, decision-making and other issues as they mature into young women. This Class is a four night series. $40/family - If you select to pay for ticket online, please note only 1 ticket is required per family Classes held Tuesdays, 10/5/21, 10/12/21, 10/19/21 & 10/26/21…

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This one-time class for both mom and dad covers all the basics of taking care of a newborn. We’ll cover umbilical cord care, circumcision care, diaper rash, colic, bathing, burping, bonding, safe sleep and more.  $20…

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Taught by a lactation consultant, this one-time class prepares women and their support person for breastfeeding. Topics covered include what to expect the first several weeks and beyond, the importance of good positioning and latch, pumping, hand expression and how your support person can help. $20  …

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Led by a registered nurse who is a trained childbirth educator, this evening class is held weekly for three weeks. These classes are designed for the expectant mother and her labor partner to provide instruction on breathing, relaxation, and coping techniques for use during labor with or without medication. You’ll also become familiar with the stages and variations of labor including back labor, c-section, induction, and epidural delivery using instruction, video, and interactive activities. F…

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Soon-to-be big brothers and sisters learn what their role when their new baby arrives. Children learn about newborn behavior and basic baby care. Each child receives a T-shirt that proudly states "I'm the big brother/sister." For ages 3+.  Fee  $20/family…

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Designed for youth (ages 11-15), this class helps older children learn how to be responsible baby-sitters. Safety is emphasized as well as how to keep both children and parents happy. Participants are also given information on how  to start and maintain a baby-sitting business. Fee $20 per family…

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This one-time class for both mom and dad covers all the basics of taking care of a newborn. We’ll cover umbilical cord care, circumcision care, diaper rash, colic, bathing, burping, bonding, safe sleep and more.  $20…

Learn More »

Taught by a lactation consultant, this one-time class prepares women and their support person for breastfeeding. Topics covered include what to expect the first several weeks and beyond, the importance of good positioning and latch, pumping, hand expression and how your support person can help. $20  …

Learn More »